Bodyweight Home Calf Workout | 30 Days of Leg Day At Home Without Equipment Day 28

Download My Workout App Exerprise FREE - http://bit.ly/2ShBoVY
Coaching/Apparel/Programs/Blogs/More - https://www.anabolicaliens.com
Subscribe to Anabolic Aliens: http://bit.ly/2oG68lJ | Click that Notification Bell!
Watch more: https://www.youtube.com/playlist?list=PLtQmcQeXvpL_zGhnKLJ_ujpbVifCN-Zxp
Official Anabolic Aliens video of: Bodyweight Home Calf Workout | 30 Days of Leg Day At Home Without Equipment Day 28!

Today is Day 28 of the 30 Days of Leg Day At Home Without Equipment Program! No equipment is needed for this entire program. The workout of the day targets the legs, more specifically the calves. This is level limitless which is the next intensity round and the intervals are set up as 90 seconds high intensity followed by 20 seconds rest and repeated for a 15 minute circuit. Exercises are randomly generated using my workout app Exerprise over the course of the 30 days to keep your training fresh and fun while the weeks are programmed with intensified volume and intervals to keep your training effective and progressive. This is how you can utilize randomization with progressive overload. 1 round will be an intense bodyweight workout and is all you need to do each day since each round we are increasing volume. Grow bigger legs at home with just your bodyweight. Get after Day 28 with this intense 15 minute bodyweight home calves workout video!

Circuit Exercises:
Triple Threats
Calf Squat
Calf Tilts
Calf Jumps

OFFICIAL ANABOLIC ALIENS WEBSITE:
➢ http://www.anabolicaliens.com

MY PARTNERS:
➢ Prozis Supplements - https://prozis.com/3zvS (ALIEN10 for 10% Off!)
➢ Herbstrong Recovery Products - http://bit.ly/2PwShvl (ALIEN15 for 15% Off Order!)
➢ Etra Strong Lifting Chalk - http://bit.ly/2Lja9pl (ALIEN10 for 10% off)
➢ Muscle Mac - https://amzn.to/2xliORD (SAVE15MM for 15% Off)
➢ Muscle Egg - https://muscleegg.com/anabolicaliens/ (10% Off)
➢ Dissident Gym Wear - https://bit.ly/2tEXpU9 (ALIEN15 for 15% Off Order!)
➢ YORK Training Shoes - https://bit.ly/2vWdIMx (AAXYAM for $20 Off Order!)
➢ Hard Body Meals - https://www.hardbodymeals.com/ (ALIEN10 for 10% Off!)
➢ Nightfood Ice Cream - https://bit.ly/2JIA7kE (ALIEN15 for 15% Off!)

CONTACT ME:
➢ Business Inquiry - [email protected]
➢ Customer Support - [email protected]

FOLLOW ANABOLIC ALIENS:
➢ Facebook - http://www.facebook.com/anabolicaliens
➢ Instagram - http://instagram.com/anabolicaliens
➢ TikTok - http://vm.tiktok.com/h3sy58/
➢ Twitter - http://twitter.com/AnabolicAliens
➢ LinkedIn - https://www.linkedin.com/company/anabolicaliens/
➢ Mike's Bodyspace - http://bodyspace.bodybuilding.com/rosaripped

WATCH MORE ANABOLIC ALIENS:
➢ Recent Uploads - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-qaarc8yo5cH9sW2gZifV0
➢ Popular Videos - https://www.youtube.com/playlist?list=PLtQmcQeXvpL81G9Zt4r6cnf0bsFDDuXgP
➢ Intense 5 Minute At Home Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL8LgPBwQDdQJwhIrIEXlpFr
➢ Intense 5 Minute Dumbbell Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_KpcS-J1m-fPRXWC-tZa-q
➢ Intense Tabata At Home Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL9tqz4oInJAiHoJujRviIaD
➢ Intense 5 Minute Resistance Band Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_qlSthDfLck7HwLclAx0wU
➢ Abs - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_zqOiYbiJkX2e5y1LWxCvA
➢ Intense Tabata DUMBBELL Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-J8jbTwGTqiFgq-bqqjJDX
➢ Arms - https://www.youtube.com/playlist?list=PLtQmcQeXvpL9aSNtxcmGOkYx1PIQcsFOG
➢ Chest - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-zRJjScKtRDGwA7Oe5xUfx
➢ More Anabolic Alien's Playlists HERE - https://www.youtube.com/user/AnabolicAliens/playlists

Track: Syn Cole - Gizmo [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/pZzSq8WfsKo
Free Download / Stream: http://ncs.io/Gizmo
-- -- -- -- -- -
My name is Mike Rosa and I want to do all I can to help, motivate, educate, entertain, and inspire. I promise to always keep it 100% honest and real. I appreciate everyone who supports me and will always give it my all in putting out the best possible content as well as doing my best to always help everyone who reaches out to me. HAVE NO LIMITS AND NEVER SETTLE!!!

Make sure you're subscribed for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, injury prevention, powerlifting, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, truth, and so much more!
+