Heart Healthy Strength Training Workout | LifeFit 360 | Denise Austin

Strength training is an important element of keeping your heart strong and healthy - so let's celebrate Heart Health Month with this brand new 5-minute workout! https://www.deniseaustin.com/heart-health/ Taking care of your heart includes eating right, eliminating unhealthy lifestyle habits, and - of course - exercising! This heart healthy workout is a great way to get some toning and cardio into your day, so do it with me - right now!! It's only 5 minutes so I know you can make some time to take care of your heart!

And for more heart healthy workouts start your free trial of DeniseAustin.com - I have hundreds of workouts, a healthy eating plan, lifestyle tips and so much more. It's everything you need to put your cardio health at the front of your February to-do list!! https://www.deniseaustin.com/heart-health/

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