No. 47 | Legs and Booty HIIT Workout | Beginner and Low Impact Modifications included

#LEGWORKOUT #mrandmrsmuscle #homeworkout #legworkoutathome #tonedlegs #gymsharkleggings
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This amazing Gym Outfit is the Teal Vital Seamless Sports Bra and Leggings from Gymshark
SHOP MY LOOK & THE NEW Collection - https://gym.sh/muscle-womens
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Grab our Workout Calendars and Weight Loss Meal Plans from:
https://MrandMrsMuscle.com
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MUSCLES WORKED
πŸ”΄ RED = Primary Muscles
πŸ”΅ BLUE = Secondary Muscles
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PREVIEW THIS WORKOUT:
https://www.instagram.com/p/B8hLy5Up9QG/?utm_source=ig_web_copy_link
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WARM UP: https://youtu.be/YAPloaFQF0E
COOL DOWN STRETCH: https://youtu.be/hNCqIgl7Pjc
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MAIN WORKOUT
WEIGHTS USED: 3kg Dumbbells
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1) Curtsy, Reverse Lunge Knee Up - left
2) Curtsy, Reverse Lunge Knee Up - right
3) Good Morning to Squat
4) Skater Jumps
5) Sumo Squat Pulse
6) Calf Raise Variations
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⚠️Need a slightly less intense version??⚠️
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Try: 3-4 Sets // 12-15 Reps // 45s Rest
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Our Gymshark Outfits - https://gym.sh/muscle-home
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PLEASE SHARE OUR WORKOUTS WITH SOMEONE WHO NEEDS MOTIVATION AND HELP XXX
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#homeworkout #intensehomeworkout #fitness #gymsharkwomen #gymshark #gymsharkleggings #gymsharkoutfit
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