I MISS KETO // WORKOUT IN MY NEW GYM

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SUPERSET
Exercise 1: Seated Dumbbell Shoulder Press https://youtu.be/0-TRY4iHAUs
Set 1: 10-12 reps
Set 2: 8-10 reps
Set 3: 6-8 reps
Set 4: 4-6 reps

Exercise 2: Seated Dumbbell Hammer Curl https://youtu.be/R6wUPIqYUBw
Set 1: 10-12 reps
Set 2: 8-10 reps
Set 3: 6-8 reps
Set 4: 4-6 reps
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Cable Tricep Pushdown with Bar https://youtu.be/QzVDjybTv3A
Set 1: 12-15 reps
Set 2: 8-10 reps
Set 3: 4-6 reps then do drop set
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Landmine Press https://youtu.be/doEykolY2tQ
Set 1: 10-12 reps each arm
Set 2: 8-10 reps each arm
Set 3: 4-6 reps each arm
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EZ Bar Curl https://youtu.be/4Qm2tNq6xOc
Set 1: 12-15 reps
Set 2: 8-10 reps
Set 3: 4-6 reps then do drop set
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SUPERSET
Exercise 1: Incline Bench Dumbbell Side Raise https://youtu.be/6uOtcHUrx8E
Set 1: 8-10 reps
Set 2: 8-10 reps
Set 3: 8-10 reps

Exercise 2: Incline Bench Dumbbell Front Raise https://youtu.be/6LaeaKmi_kg
Set 1: 8-10 reps
Set 2: 8-10 reps
Set 3: 8-10 reps

Seated Dumbbell Tricep Press https://youtu.be/JRHjSNBLgCU
Set 1: 12-15 reps
Set 2: 8-10 reps
Set 3: 6-8 reps
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Standing Alternating Dumbbell Curl https://youtu.be/NAEdRcdY0Qs
Run-the-Rack
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